• HOME
• Membership
• Facility
• Training
• CONTACT

personal training

We offer the following multiple training options.

• Special Needs Training
• Weight Loss Training
• Senior Training
• Sport Specific Training
• Dietary Analysis & Consultation

Refinery Fitness, LLC believes that we all need functional training in order to enjoy life at its fullest. The trainers at Refinery Fitness, LLC will develop a personalized training program that will address your:

• aerobic fitness
• muscular strength
• flexibility
• core strength
• goal setting
• motivation
• consistency
• safety
• individual instruction
• workout effectiveness
• overall results

We focus on quality of exercise and your technique, rather than on the quantity.

individualized training

Soccer moms and soccer stars will find a fun, friendly environment in which to achieve their goals. If you aren't sure what your goals are, step by step goal setting with a fitness expert is available.

weight loss training

Refinery Fitness, LLC does not jump on the band wagon every time there is a new diet book published. The most effective method for losing weight is through the combination of exercise and healthy eating. Our professional trainers will design an exercise program specifically for you, to help you to realize your goals. We will also assist you in developing a personalized eating plan that will work effectively even with the busy lifestyles we keep.

We believe that there is science behind nutrition. Your personal trainer will take your life style into account when teaching you a common sense way of planning your meals, allowing you a variety of foods to choose from, eating real foods.

Remember... EAT to TRAIN, not train to eat!

senior fitness training

Strength training is essential for everyone, but especially for seniors. Strength training is an effective way to:

• improve bone density
• minimize join pain (even arthritis related)
• increase strength in our upper and lower body
• decrease blood pressure
• improve blood sugar levels
• improve heart function

Sports Specific Training

Contact us for more details.

Dietary Analysis & Consultation

Contact us for more details.